(For more information about my dieting and weight loss, click here.)

Blood Sugar: 124
Weight: 305.6
Fluids: Water (16 oz – 5 times a day)
Exercise:
Biggest Loser Strength Workout
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Tuna Sandwich
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Don’t pass out candy for Halloween when you’re on a diet!

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 132
Weight: 305.4
Fluids: Water (16 oz – 5 times a day)
Exercise:
None
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Homemade Pizza
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Leftover Pizza
Anti inflammatory, Glucophage

Pizza day! I love pizza day. But it is homemade, so toppings are carefully chosen to stay within my diet. Since there was beef on it, I didn’t take my protein supplement during those times. However, notice the weight. Just a few more days and I might just break through the 300 barrier. That will be cause for celebration.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 127
Weight: 306.2
Fluids: Water (16 oz – 5 times a day)
Exercise:
Wii Sports
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Cheeseburger
Fries
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 131
Weight: 306.2
Fluids: Water (16 oz – 5 times a day)
Exercise:
None
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Veggie Soup
Grilled Cheese Sandwich
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Ahhh. I’m happy. The weight is going down again. You may also notice a new pill. It’s for my elbow. It used to hurt every once in a while, but the exercise is making it worse, so I finally gave in and told the doctor. She gave me pills. Hopefully it works. I don’t care for the alternative (surgery).

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 124
Weight: 307.6
Fluids: Water (16 oz – 5 times a day)
Exercise:
Strength Training Video
Meal 1:
Oatmeal
Protein Supplement
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Pork Loins
Mac and Cheese
Green Beans
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Glucophage

Blood sugar is good. Weight is a tiny bit higher than yesterday, but again, I figured that might happen. Otherwise, I think I’m on the right track. Had good blood pressure and such at the doctor’s and will know more about my blood work on Monday to see if I’ve been keeping my cholesterol down.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 146
Weight: 307.2
Fluids: Water (16 oz – 5 times a day)
Exercise:
Strength Training
Meal 1:
Pizza
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Oatmeal
Protein Supplement
Glucophage

Yeah, I know, what the heck? That’s different! Well, I had to have blood drawn today, so I had to fast. So I didn’t get as much food. But that’s ok, look at my weight from this morning. Lost another pound and a half since yesterday. The new diet is working quite well. So with the exercise from today and the fasting, should be interesting tomorrow. Although it might go up a little because of the fact my body might get scared I’m not feeding it enough from the fasting today. We’ll have to see.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 129
Weight: 308.8
Fluids: Water (16 oz – 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Salisbury Steak
Potatoes
Corn on the Cob
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Glucophage

Yep. Tonight’s meal was a great meal. But look at that weight from this morning. 308.8. I think my new diet is doing rather well. Doing one more day of no exercise to fully see how it does on it’s own, but I think it’s fine. Also notice the low blood sugar. Hopefully that gets even lower. Tomorrow I try the strength training on the Biggest Loser workout video I have. I bought some 5 pound weights tonight to go with it. We’ll see how that goes. But right now, I’m quite happy. It seems as if I managed to traverse the plateau and am to losing more weight. Give me about a week or two and I’ll finally be below 300. Can’t wait.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 141
Weight: 309.2
Fluids: Water (16 oz – 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Fried Chicken
Biscuit
Potato Wedges
(We went out. I was careful about how much of it I ate though.)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Glucophage

So, I’ve added protein and removed milk. Also have plenty of oatmeal. My calories have dropped again. And I checked, I’m still getting plenty of all of my vitamins. So we’ll see how this goes. I’m trying it without the exercise for just a bit to see how it effects me without it.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 139
Weight: 310.4 (More Argh)
Fluids: Water (16 oz – 5 times a day)
Exercise:
None.
Meal 1:
Just under 2 cups of cereal
1 cup of milk
Protein Supplement
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 2:
2 Hotdogs
Protein Supplement
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Glucophage

If you look at the second snack and the third meal, you may notice I’m trying something different. I’ll explain tomorrow.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 134
Weight: 310.0 (Argh)
Fluids: Water (16 oz – 6 times a day)
Exercise:
Swimming and Strength Training
Meal 1:
Just under 2 cups of cereal
1 cup of milk
Protein Supplement
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 2:
Homemade Pizza
Protein Supplement
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 3:
Leftover Pizza
Protein Supplement
Glucophage

Posted by Saphrym