The Biggest Loser - The Workout

Oct

18th

The Biggest Loser - The Workout

Filed under Dieter | Posted by Saphrym

I haven’t watched the show except for a few minutes here and there if it happened to be on as I passed through the living room. However, since I knew that people on that show lost a lot of weight, and according to the reviews written about the DVD, the workouts were very similar to what was on the show, I decided to give it a try.

See, I needed something for when I couldn’t go to the YMCA. However, I am a complete beginner with all of this exercise and diet stuff, so I needed something easy to learn and that would give me a warm-up and cool down.

This DVD has all of that. It’s great for beginners. It has quite a few workouts and the capability for you to mix and match them to suit your needs. However, there are workouts already selected for if you don’t know what your needs are.

Seeing as today was the first time I actually used it, I have to say that I felt truly worn out after doing the routines, even more than when I swim. I would say that’s a good thing.

Now there is a lot of extras and “meet the stars of the Biggest Loser” stuff on there, but that’s not what I came for. So, if you have a Netflix account or you can find it in your local rental store, check out this video if you don’t already have a decent fitness video. It met my needs for now. Maybe I’ll graduate to something else later, but for now, I’m quite happy.