Day After Thanksgiving - I Kind of Splurged

Nov

23rd

Day After Thanksgiving - I Kind of Splurged

Filed under Dieter | Posted by Saphrym

2.9

(For more information about my dieting and weight loss, click here.)

So what was my version of splurging? Well, my wife kept saying that something was missing from Thanksgiving dinner. See, normally we have pecan pie, red velvet cake, and maybe one or two more desserts available. This year we didn’t. So we both decided that we needed a dessert and heck with the diet. I had made it passed the 300 mark. I felt I deserved to splurge. So she bought one of those cheesecake samplers. You know the ones. They have like 4 kinds of cheesecake all in one. Well, I ate 2 slices. I know. I know. That sounds like a lot, and truly it was. That was about 1000 calories for both. It was also about 100 grams of carbs for both.

But here’s the “kind of” part: I ate normally except for those two slices. But I didn’t have a second snack. And for my final meal I didn’t have my normal bowl of oatmeal. Instead I had one small Slim-Fast bar with oatmeal in it. So how did those slices of cheesecake mess with my numbers? For that, you’ll have to read my next diary entry for the 24th of November. The numbers below are my morning numbers from the day after Thanksgiving (23rd of November).

DIET DIARY

Blood Sugar: 116
Weight: 298.2
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snacks 1&2:
2 Cheesecake Slices
Meal 2:
Turkey
Sweet Potato Casserole
Meal 3:
1 Slim Fast 220 Calorie Optima Bar
Anti inflammatory, Glucophage