(For more information about my dieting and weight loss, click here.)

Blood Sugar: 98
Weight: 300.0
Fluids: Water (16 oz - 5 times a day)
Exercise:
Biggest Loser Strength Workout
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Fried Chicken Strips
Fries
Green Beans
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Posted by Saphrym

Remember this post:

The After

Well, here’s an updated picture for those of you who may be skeptics:

That’s my “Dom DeLuise” hat as a friend calls it. I almost looked like him wearing it a few months ago. Not so much now. I still like the hat though. So if you have any like that or know of any in different colors, please let me know.

That’s the same shirt from the other post too. However, it’s starting to feel like wearing a sheet. I’m going to need new clothes soon. I’m trying to wait until I absolutely have to have them though. Don’t want to have to buy more yet again in a few more months.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 116
Weight: 300.8
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
2 Snack bars (Not Slim-Fast bars, but something to fulfill a sweet tooth: Atkins Indulge)
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Bacon Sandwich
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Didn’t have a meal 3. Was too tired and went to bed. Got started late.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 121
Weight: 301.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Cheeseburger
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 130 (Argh.)
Weight: 301.8
Fluids: Water (16 oz - 5 times a day)
30 min of aerobics
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Homemade Pizza
Snack 2:
Leftover Pizza
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 89
Weight: 302.4
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Chicken
Mac and Cheese
Green Beans
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 94
Weight: 303.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Fried Chicken Breast
Corn
Fries
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Loving the blood sugar. And the weight dropped from yesterday. Gotta get more exercise.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 91
Weight: 304.8
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Soup
Grilled Cheese
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Anti inflammatory, Glucophage

Well, I gained 2 pounds. But I think that’s false only because I had a lot of stuff with salt yesterday. I think it’s mostly water. But look at that blood sugar. That makes me happy. And it’s also another reason I think the weight is odd. Hopefully things straighten out tomorrow.

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 118
Weight: 302.8
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Eggs
Sausage
Toast
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Banana
Peanut Butter Sandwich
Anti inflammatory, Glucophage

Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 128
Weight: 302.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
My daughter and I played soccer.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Hamburger
Tater Tots
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

As you can see, my weight has dropped as I said it would yesterday. Today’s weight is the correct one.

Posted by Saphrym