The Surprise Pound and a Dog Walker

Dec

6th

The Surprise Pound and a Dog Walker

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Hmmm. A pound and a half showed up on my weight for this morning. Maybe because I weighed myself about 2 hours earlier than normal. Well, doesn’t matter. I went walking today. And not leisurely walking either. This is something I haven’t done in years. And you know what? It felt good. It was less than 30 degrees outside. I had our dog, Snowball, on a leash. The cold air felt good on my throat. It was nice to not be out of breath after a block. Heck, I never was really out of breath. It was an amazing experience and I plan on repeating it often. Well, until the heat comes back, because then it would suck. I hate heat. I’ve mentioned that before. But I seriously hate heat.

DIET DIARY

Blood Sugar: 112
Weight: 294.0
Fluids: Water (16 oz - 5 times a day)
Exercise:
Walking for 30 minutes.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
Leftover Brownie
Meal 2:
Salisbury Steak
Mashed Potatoes
Carrots
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage