(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Guess what? While working on the site all day (Decided some back end stuff needed to be done. Get your minds out of the gutter.), I completely forgot to… wait for it… EAT! I had one meal and then just had one other meal. I’m supposed to eat 5 times. Oops. I’m supposed to make sure I get my water 5 times. Oops. Now, can you imagine someone who used to be 355 pounds saying he forgot to eat? Well, other than twice, I did.
DIET DIARY
Blood Sugar: 95
Weight: 284.4 (From this morning… before I forgot to eat.)
Fluids: Water (16 oz - 1 time)
Exercise:
None.
Meal 1:
2 Turkey Sandwiches
Chips
Multivitamin
Meal 2:
2 Peanut Butter Sandwiches (Wanted the protein and was actually hungry so wanted something quicker than oatmeal.)
Chips
2 cups of Milk (I splurged a tiny bit with the milk. Went over my carbs by 10g. But since I forgot to eat, didn’t think it would hurt.)
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By Coop on Dec 29, 2007 |
I commend you for losing all of the weight you have…and continued success with the last 30 or so pounds.
Best,
Coop
Coop’s last blog post..Be Careful of So Called Fitness Advice
By Saphrym on Dec 29, 2007 |
Thanks. I may have to lower my goal some though. I’ll determine that when I reach it.
By Fat Man on Dec 31, 2007 |
It’s not good to not eat. You metabolism slows down and your body may think you are in starvation mode, then begins to store fat… Yuck! Try and drink more than 5 cups of water too Michael.
Fat Man’s last blog post..New Year’s Resolution: Kick Start Fat and Weight loss
By Saphrym on Dec 31, 2007 |
I know. I know. I didn’t do it on purpose. I forgot!
As for the water, when I say cups, I mean my 16oz cups. So that is 80oz of water a day plus whatever goes into my oatmeal and other foods.