(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Yeah, so this morning I took my blood sugar and got a 143. Ouch. 120 is the max. I have no idea what could have caused it, but later I took another reading AFTER eating and it was a 114. So I’m guessing that 143 was a fluke. I’ll find out more when I got to the doctor in a few weeks and she gets blood work done on me that shows my average blood sugar over the last few months. I really want to stay off the Glucophage.
DIET DIARY
Numbers from Today
Blood Sugar: 143 then 114
Weight: 283.6
Food and Exercise from Yesterday
Fluids: Water (16 oz – 5 times a day)
Exercise:
None
Meal 1:
Oatmeal
Multivitamin
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Turkey Sandwich
Soup (See video below for more details on the soup.)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Now for the video portion of the diet diary:
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By Holly on Jan 2, 2008 |
Don’t you love it when the reading screws up. One time mine read 278. I knew it was wrong so I did it again and it read 81, a much better reading!
By Saphrym on Jan 2, 2008 |
Yeah, that was a little scary until I retook it. However, when I started this diet my blood sugar was almost 300. So even 143 doesn’t scare me as much. A 278 would definitely scare me though.