Apr
25th

Proud Daddy Moment #3285

Filed under Father | 15 Comments

I’ve got to show you this picture:

That is my daughter holding a her poster and the copy of the 5th place award certificate she got for that poster. Over 300 children entered and she got 5th place. She also got a couple of t-shirts and a cash reward of $20.00. I’m quite proud.

As a matter of fact, her mommy and I have been looking around at swing sets to see if maybe we can give her a reward after school. Not just for this, but because she also has perfect scores in school and she’ll have perfect attendance at the end of the year. Not to mention first place in the Student Technology Leadership Program (STLP) contest for the district. Me proud.

Apr
18th

GonnaBe

Filed under Father | 6 Comments

I kind of wish we lived on the West Coast of the United States. See, my daughter wants to be one of two things when she grows up: a teacher or a star. And no, I don’t mean the kind of star that shines in the night (as long as you don’t live in a polluted area that is). She wants to be a star on television.

Well, a friend of mine pointed out a place that exists on the West Coast called Gonnabe. That’s a quick little Hollywood Reporter article that mentions it. Since I don’t have “connections,” Gonnabe sounds like something that would come in handy if I knew my daughter really wanted to be a star. After all, she really wanted to be a puppy when she was younger, but she doesn’t want to be that now.

I guess that everyone would want to be a star. Come to think of it, I’d like to be a star myself. Too bad I’m too old for Gonnabe. Hmmm. Maybe if I shave and lock myself in a freezer for a few days so I can shrink. Maybe I’d be able to do it then? Nah. I’ll stick to hiding on this side of the screen.

Seriously, keep your eyes and ears open for this one when it arrives. Supposedly there’s a chance they’ll start working with kids throughout the United States. So if your own daughter or son wants to be a star, they just might get their shot.

Feb
27th

Happy Birthday Nicole!

Filed under Father | 5 Comments

I know. I know. You want to know who won the contest. I’ll be posting about it tomorrow and I’m trying to prepare a fun way of announcing the winner. But today was my daughter’s birthday and since we had a snow day here, I’ve been hanging with her most of the day. Make sure to go tell her Happy Birthday over at her blog:

Happy Birthday Nicole!

She does read the comments and loves them all. ;)

Feb
3rd

I’m Selling World of Warcraft

Filed under Dieter, Father, Gamer | 3 Comments

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

World of Warcraft Board Game My wife and I were avid players of World of Warcraft the Massively Multiplayer Online Roleplaying Game (I’m so glad they came up with an acronym for that one). We used to play often with our friends online. However, after a few months we ended up getting bored. The game offered tons to do, but it just didn’t provide the right kind of things to do to keep us interested.

However, after a few more months, I decided I wanted to try the board game. Again, we loved the MMORPG, however, we got bored with it. But we also love board games. So we figured the two put together would be a wonderful addition to our collection of board games.

So, a few months ago I purchased World of Warcraft the Board Game. I wanted to try it out. About 3 days later it showed up at our door. I hurriedly tore through the packaging and got to the 9 pound box. 9 pounds! That’s a lot of stuff. I opened the box and beheld the exquisitely crafted playing pieces, the beautiful map drawn on the board, the artistic cards, and the huge rulebook.

Over the course of a week I spent time reading and rereading the rulebook. I wanted to know exactly how the game worked and how it compared to the MMORPG. The rules were great. It fit the player versus player aspect of the MMORPG very well and made for an extremely strategic experience. I’m a fan of strategy so this game would work out nicely.

After reading the manual, my 7-year-old-daughter (Nicole) and I took a few hours one day to organize the game. See, she had watched us play the computer version so often that she was just as thrilled to try the board game as I was. And since the game allowed for teams in which one parent could be against the other parent and our daughter, it made it so a 7-year-old could play because she’d have help from her teammate.

We carefully pushed out all of the cardboard pieces and placed them in little zip top plastic bags. We separated them by categories. We even placed each character and all pieces required for the characters into separate bags. This made it easy to grab what was needed for each character chosen to play with in the game. Since I had read the rules it was easy to categorize the pieces into each bag.

About 2 days later, we pulled out the game and sat down to set it up to play it. It took a little while but soon, because of the work my daughter and I put into it, it was ready to play. So we began. About 30 minutes into it, our daughter was asleep.

After my wife and I finished playing the game, we decided it just wasn’t a game for us because there’s no one out here to play it with. So the lucky purchaser of this game gets a game that has only been played once. They also get hours of setup already done by myself and my daughter including all of the plastic bags and the organization.

I really hope this game finds a good home. It is a great game that brought my wife and me some enjoyment and a laugh over our daughter falling asleep. If the buyer has young children, they may get a chance for that laugh also. If not, they’re getting a well organized and fun game to play.

Auction Link Here


DIET DIARY

Numbers from Today

Blood Sugar: 113
Weight: 281.8
Fat Percentage: 48.2
Water Percentage: 30.3
Muscle Percentage: 34.8

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds
Meal 1:
6 inch Tuna Subway Sandwich
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Round Steak
Rice
Gravy
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal

Jan
25th

Communication is the Key

Filed under Dieter, Father, Husband | 7 Comments

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

CommunicationYou’ve probably heard this a thousand times, but the key to being a good spouse AND a good parent is communication.

In a marriage, communication is important for the obvious reasons. When making decisions that effect the family, communication is needed with the family and especially between spouses. Compromise, as I mentioned before, can only be done with communication. I could preach communication all day, but I know you guys have heard it all before.

What about with parenting? Well, yes, commercials tell you over and over that it’s important to talk to your child about drugs and that it’s important to know about your child’s friends, which is accomplished by communication. So again, you’ve heard it all before.

However, I’m going to present an example of communication to you that you may not have heard before, and this one is important for parents. When my daughter was less than 2-years-old, she asked me that very cliche question of why the sky is blue. I proceeded to explain:

“Gas in the sky lets light through. However, some light, such as blue light, gets absorbed by the gas and scattered. So it’s coming from every direction. Since blue is all over the place, that’s why the sky looks blue on a cloudless day.”

My mother-in-law looked at me like I was stupid.

“How can you expect her to understand that?” she asked.

“I don’t expect her to understand it. Yet,” I responded.

About a week ago my daughter was on the phone with one of her cousins. He asked her why the sky was blue. Remember, she’s 7 right now. We haven’t had this discussion since she was less than 2. Here’s what she said:

“My daddy says that there’s stuff in the sky that bounces the light all over the place. Blue light gets bounced more so you see it more.”

I smiled of course.

So my point is that you should NEVER talk to your child like he/she is a child. Always give your full knowledge. They soak it in like a sponge. Which means it’s also ok to start early with the drug discussions. Don’t put it off because “he won’t understand that right now.” Maybe not, but later they’ll remember and they WILL understand.


DIET DIARY

Numbers from Today

Blood Sugar: 96
Weight: 280.0
Fat Percentage: 48.0
Water Percentage: 30.5
Muscle Percentage: 34.8

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
2 Turkey Sandwiches
Chips

Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

Jan
12th

The Personas of Saphrym

SaphrymPeople have asked and wondered about why I always use the tagline of “father, husband, teacher, thinker, reader, and writer.” I’m going to answer that question right now:

Father:

I have a 7-year-old daughter. Her name is Nicole. A recent post showed a little bit of my pride about her, but no one knows the half of it. That little girl has had to deal with deaths in the family at a young age. She’s currently in a violin class and tried to quit but her teacher wouldn’t let her because he believes she’s great at it. She’s part of the Student Technology Leadership Program, of which she won a district contest for doing greeting cards for the elderly and will be competing at state level. She created a poster about bats that she researched, drew, and wrote the words for on her own and it has also been chosen to compete at the state level. She’s part of the girl scouts. She’s reading at a 5th grade level. Her teachers call her the best student in school every time we see them. She’s currently writing and illustrating her own book about the holidays because she WANTED to and is doing it on her own (I’m going to get it published if it kills me). She’s been in the gifted music class, the gifted P.E. class, and is now in the gifted reader class. And with all of this work, she only complains about missing Social Studies and Science classes because of violin class twice a week. However, I’d love her if she had accomplished nothing. She’s currently sleeping on the couch with the cat and has the cutest sleep face I’ve ever seen.

Husband:

My wife of over 10 years is the love of my life. She is my heart. She is my everything. And I’m proud of her too. She graduated with a Family and Consumer Science degree. She has also finished her Masters in Teaching with a 3.8. She’s part of an honor society for teachers. She’s always been the hardest worker I know. She’s my best friend. She keeps me on my diet. She cares for me. She accepts me for who I am and doesn’t try to change me. She played Star Wars Galaxies with me. She played World of Warcraft with me. She plays board games with me. She accepted my recommendation for books I’ve read and has enjoyed them with me. We’ve laid in bed reading Harry Potter together. She is my beginning and end. Always.

Teacher:

I’m currently working on my own Masters degree in Teaching. But I’ve been a teacher since I was quite young. At the age of 14 I was chosen as the Music Director for my church. I taught Sunday School. I was youth director by the age of 16. I’ve been a computer consultant, a tutor, and a trainer at every job I’ve ever had. I love to impart my knowledge to others. That is one of the reasons for this blog. If my information can benefit others, then that is icing on this family man’s cake (cake I can’t eat because of my diet, but cake nonetheless).

Thinker:

I pride myself on thinking. Not the “big headed” kind of pride, but the kind of pride in which I enjoy the fact that as a human being I have and use the ability to think. I came up with a quote that played off an old anti-drug ad: “The mind is a terrible thing to close.” And I live by that motto. I encourage people to tell me every side to every story so that not only can I learn more and have the information necessary to make an informed decision, but so that those people hear each other. The world would be a better place if people would truly communicate. And communication requires listening. Listening requires thinking, or at least true listening does. Thinking is not a skill to be learned. It is a trait we all have as human beings and it is important for us to use it.

Reader:

I love to read. I read about 200 blogs every single day (with more showing up on my list). I read fantasy novels, science fiction novels, horror novels. I read textbooks and non-fiction. I enjoy the English language (and would enjoy others if I could read them). Reading is a form of listening, whether you’re listening to the words of a mother talk about her family or listening to the words of the famous and brilliant philosophers of our time, it’s listening on a level that speech just can’t provide. You can read them over and over if you enjoy them or forget them the next second if you don’t. Reading is a very personal experience. And since reality is truly based on our perceptions at any given moment, a good fantasy novel can change my reality for the briefest of hours, just long enough to feel like a traveler.

Writer:

Last but not the bottom of the barrel is writing. When I speak to people, the words tend to stumble out. I forget words. I’ve had to look at my wife and say, “What is that word? You know the one? It has pages and you read it?” She’d respond, ” A book?” And I’d reply, “Yeah. That’s it. Book.” But when I place the pen to the paper or the fingers to the keys, my mind suddenly starts working again. I can envision the words that I need to say. They flow out of me freely. I once tried to plan a short story for college and received a “C” for my efforts. But the story I sat down and wrote in less than an hour received an “A” and was published in the college chapbook. Writing is an obsession for me. I’ve loved to write for years. I’ll write anything. I liked writing book reports (combined two passions of mine). I liked writing essays. I was one of “those students” and I feel no regret for being so. When I’m writing, a thesaurus opens up in my mind and I start putting down words I never even knew existed. It’s like I’m a different person when I write. That’s the major reason for this blog. Sure, people show up now because of my weight loss. I’ve been told I inspire them to diet. But I want them to stay because of my writing. I want them to hear the thoughts I so desperately try to speak but can only type or write. I want them to see the world through my eyes because it’s a truly beautiful world with wonderful people. But mostly, and here’s my ultimate dream, I want to inspire them to write.

Conclusion:

I profess to be a father, husband, teacher, thinker, reader, and writer because I am those things and am proud to be so. What are you proud of being?

Jan
12th

Quick Proud Daddy Moment

Filed under Father | 11 Comments

Nicole brought her report card home today (Friday because I haven’t gone to bed yet). She got perfect scores and her Accelerated Reader(AR) reading level is 5.3. For those of you who don’t know, an AR level means grade and month. So she reads at a 5th grade level as if she was in her 3rd month. She’s 7 and in 2nd grade. Yes, I’m grinning as I write this.

Dec
20th

Off to the Post Office With the Family

Filed under Dieter, Father, Husband | 3 Comments

(For more information about my dieting and weight loss, click here.)

Old Washington Post OfficeI made the trip by myself last time. To the post office1 I mean. It’s 1.2 miles away. This time my wife and daughter joined me. We didn’t have college books to weigh us down. We had Christmas cards. After walking the 2 miles yesterday, today was actually tougher. Probably because my muscles were still worn out from yesterday. Yeah, I know, 2 miles is nothing. For some people that’s true. For a man who was 355 pounds only 4 months ago, it’s not so true. Heck, 2 feet was tough for me then. Ok, that’s an exaggeration, but you get the point.

Again, the walk was exhilarating. But it was also difficult. Having my daughter there didn’t make it any easier. “Are we there yet?” takes on new meaning when you’re walking with a 7-year-old who thinks she’s 80. Seriously, how can a 7-year-old who’s in good shape complain that her feet are hurting from a walk in which she keeps jogging ahead of us and waiting at the end of the block for us so she can cross the street? When we got back to our block, she RAN to the house. How does one run when your feet are hurting. I don’t think she understands true foot pain.

However, that does not mean not to take your children. Children can be fun on a walk. When she wasn’t complaining, she was ooohing and ahhhing at the beautiful landscape. She’d see a stray cat and get excited. It was a change of pace to see the world from the eyes of a child instead of the eyes of a father, husband, teacher, thinker, reader and writer. She can come more often. She might think she’s 80, but she’s making me feel like I’m 10 again.

DIET DIARY

Blood Sugar: 107
Weight: 292.0
Fluids: Water (16 oz - 5 times a day)
Exercise:
2 mile walk
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Chicken
Green Beans
Rice-a-Roni
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

  1. That picture is of the Old Washington Post office, not the one we walked to. However, it is close by in another part of town. The place is a period town. Quite the sight. [«]
Dec
17th

Board Games on eBay

Board Games - DiplomacyMy wife and I love to play board games. So when we moved form Louisiana to Kentucky they all came with us. However, we’re running out of room in our house. So we’ve been cleaning house and getting rid of things we don’t use. There are some great board games that we just don’t have the room for. About 2 months ago I put it on my to do list to put those games up for sale on eBay. Well, I just never got around to doing it because of college classes and trying to get this site going smoothly. But yesterday I sat there at the kitchen table and took pictures of all of the board games. Then I put them up on eBay for sale.

As an example, that picture is of Diplomacy. That’s a great board game, however it’s very complex. Considering we normally play games with our 7-year-old daughter, this game probably will not be used. Since we now have a Wii, it actually gets played more than the board games.

So, if you’re interested in board games and card games, feel free to look at what we are getting rid of: Saphrym’s Auction Listings

Dec
10th

Aggravation Has a New Name: Weighcole

Filed under Dieter, Father | 3 Comments

(For more information about my dieting and weight loss, click here.)

What’s a Weighcole? It’s a word I made up. I’m allowed. It’s the combination of the two things that aggravated me today: My weight and Nicole. Nicole is my daughter.

Ice Cream and BrownieShe sat there with a smile on her face as each spoonful of yummy warm brownie and melting ice cream made it into her mouth. She was happy to be eating desert today. That happiness tore me up inside. Sure, a daughter’s smile is worth more than anything, but when it’s caused by a scrumptious looking bowl full of sugary goodness, it’s torture. Pure torture.

As for the weight, well, it stayed the same. Argh.

I missed my last meal again today. Was out running errands all day and just didn’t fit eating into my schedule as well as I should have. But, I missed the last meal of the day and therefore am not eating as late at night as I have the last couple of days. Maybe that will make a difference on the scale in the morning. We’ll have to see.

DIET DIARY

Blood Sugar: 115
Weight: 294.4
Fluids: Water (16 oz - 5 times a day)
Exercise:
Push-ups.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Chili and Cornbread (but no ice cream or brownie)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Anti inflammatory, Glucophage