Basically, anytime I eat cereal and milk it’s kind of a treat to myself. So I go with any cereal I want. Whether it’s Cap’n Crunch or Banana Nut Crunch. What I do is I make sure that between the milk and the cereal I get no more than 60 grams of carbs. I weigh the cereal and I measure the milk until it’s perfect.

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• Diet Diary 10/12/2007