So, when I say I’m having a Slim-Fast bar, this is what I mean:
http://www.enutritionshop.com/product_list.asp?SKW=OPTMEALBARS

My 3 favorite flavors are:

• Caramel Crispy Peanut
• Oatmeal Raisin
• Rich Chocolate Brownie

Why Slim-Fast?

Well, I asked my diabetes nurse if they were safe for me to use and she said yes. That was a plus to it. Next, they have about 8g of protein in each one, almost 30% of daily vitamin needs across the board, and other healthy stuff. They run about 35g of carbs each, which since I’m allowed 30-45 grams of carbs per snack, fits perfectly with a glass of water or a diet drink. They do have sodium, so you have to make sure you stick to water or a zero sodium diet drink or else you’ll be retaining a lot of water which will mess with your weight.

• My Regular Diet
• Why Slim-Fast?
• Answers for Woobie (and others)
• Diet Diary 10/15/2007
• Calories vs. Carbohydrates