(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
That’s about how I felt 2 days ago and how I feel today. See, I’ve decided that it’s time to stop “just” dieting and really starting to do some exercise especially if I want to fill out the skin where all this fat used to be.
My goal is therefore to do 100 push ups and 100 crunches every other day. 2 days ago I did 60 of each. It was tough. I seriously felt like I’d never done a push up or crunch before in my life. Which is not true, because I used to do them often in JROTC. Today, I did 100 of each. That felt even worse. But I know it’ll get better.
Just remember, the Diet Diary shows what I did yesterday. So you won’t see the 100 and 100 until tomorrow.
Now I just need to find some fun cardio to do every day and I’ll be happy.
DIET DIARY
Numbers from Today
Blood Sugar: 118
Weight: 279.8
Fat Percentage: 47.9
Water Percentage: 30.4
Muscle Percentage: 34.8
Food and Exercise from Yesterday
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Pizza
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips
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By blueyes on Jan 31, 2008 |
Would you do some crunches for me too? I can’t get past the burn and am trying to run it off lol
I was actually a slug on my vacation last week and did my exercise each day for an hour but that was it. I ended up gaining 1 lb which I now have to work off plus some. There’s a lesson in there which is do not eat spaghetti while your butt is lounging on the couch watching movies for 5 days straight.
By Saphrym on Jan 31, 2008 |
@blueyes - I haven’t touched spaghetti since my diet started. The noodles are loaded with carbs and hard to measure. I miss it though.
And I’m having a hard enough time with my OWN crunches, thank you very much.