And the pounds just keep on dropping!

Dec

29th

And the pounds just keep on dropping!

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

Wow. I don’t know how to say how happy I am about today’s numbers. I’m still under 120 in blood sugar (barely, but this is without meds) and my weight, sheesh, I’m speechless. So no special graphic and nothing else to truly be said. Here’s the diary:

DIET DIARY

Blood Sugar: 119
Weight: 283.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Multivitamin
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Red Beans and Rice (Just a basic Louisiana meal. However, this dish contains sausage, so I picked more sausage than beans to keep the carbs lower.)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips