(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Ok, so yesterday was officially “Chocolate Peanut Butter Day” for me. What do I mean? Well, we had some wheat bread that was about to go bad so I had my “famous” peanut butter sandwiches for all 3 meals. At least I got plenty of protein. As for the chocolate, I had some chocolate for both of my snacks.
So basically, I had a peanut butter cup for the day but spread out into separate meals and separate parts.
And if you look at my numbers below, you’ll notice that I’ve lost some weight again. I’m guessing the change up of food and the exercise is starting to pay off.
DIET DIARY
Numbers from Today
Blood Sugar: 97
Weight: 281.8
Fat Percentage: 48.4
Water Percentage: 30.3
Muscle Percentage: 34.8
Food and Exercise from Yesterday
Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
100 Crunches
Saturday from my exercise plan.
Meal 1:
2 Peanut Butter Sandwiches
Chips
Multivitamin
B150 Vitamin Complex
Snack 1:
45 grams of carbs worth of chocolate.
Meal 2:
2 Peanut Butter Sandwiches
Chips
Snack 2:
45 grams of carbs worth of chocolate.
Meal 3:
2 Peanut Butter Sandwiches
Chips
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By Eva on Feb 10, 2008 |
Protein is great, but I feel like a mama and I am dying to encourage you to eat more fruit and vegetables! Green is good! (Yeah for the vitamin.) I know you didn’t ask for advice, and you are losing, so that’s fantastic. But mama’s are mama’s, can’t help worrying!
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By Saphrym on Feb 10, 2008 |
@Eva - How about Chicken Broccoli Cheese and Potato soup? I also eat vegetable soups every once in a while. And I had a salad the other day with my Chick Pot Pie from Bob Evan’s.
Thanks for looking out for me though. 
I like when my reader’s care.
By Leon on Feb 10, 2008 |
Should’ve saved that for Valentine’s Day.
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By Sue on Feb 11, 2008 |
I can’t step away from Chocolate and Peanut Butter..that is my all time favorite!! I can’t even have it in the house!
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By El Di Pablo on Feb 11, 2008 |
Chocolate and peanut butter huh? Interesting dietary choice. I have been snacking on peanut butter and flaxseed sandwiches lately myself. Keep up the good work!
-El Di Pablo
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By Jason on Feb 11, 2008 |
Can’t go wrong with PB my fav. I eat PBandJ sandwiches all the time.
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By Kofi on Feb 11, 2008 |
Nice job on the weight loss. For me I have one major vice and that is having a midnite snack, usually a cup of tea with a buttered/jammed/chocolated bread sandwich. It’s a vice thats hard to get rid off.
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By Saphrym on Feb 11, 2008 |
@Kofi - I have a Slim-Fast bar normal twice a day. I promise you, they’re just like your vice. They may be helping me with weight loss but the flavors are things like strawberry cheesecake, chocolate brownie. And as you can see, I also have candy and such every once in a while. I just keep it under my carb limit. If you could get rid of the jam, or use a low carb version, would make a huge difference. Wheat bread is only 10 grams of carbs per slice.
By momeen on Feb 13, 2008 |
Good job! For weight loss.
Thanks for share it.
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