Dark Chocolate is Kind of Good for You

Nov

27th

Dark Chocolate is Kind of Good for You

Filed under Dieter | Posted by Saphrym

2.9

(For more information about my dieting and weight loss, click here.)

I was watching a report the other day that said if it wasn’t for the fat content, dark chocolate is good for you. They did a study in which they gave people white chocolate and another group dark chocolate. The people who ate the dark chocolate had lower cholesterol, lower blood pressure, etc. by the end of the trial while the people who had white chocolate had no differences.

So, I decided to buy some dark chocolate. Since I’m supposed to have some fat throughout the day, I eat a few of the dark chocolate Hershey’s Kisses. It’s just enough to sooth my sweet tooth, yet not enough to hurt my diet.

If you don’t go crazy eating tons of these kinds of foods, it’s quite possible to gain benefits without much of the problems.

DIET DIARY

Blood Sugar: 108
Weight: 296.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
Push-ups for 20 minutes.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Leftover Fried Chicken
Leftover Fries
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage