Diet Diary 10/11/2007

Oct

11th

Diet Diary 10/11/2007

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 143
Weight: 311.2
Fluids: Water and Diet Soda
Exercise:
None.
Meal 1:
Just under 2 cups of cereal
1 cup of milk
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 2:
2 Tuna Sandwiches
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 3:
Just under 2 cups of cereal
1 cup of milk
Glucophage

Yep. Went up again even after the exercise yesterday. But it’s another fluctuation. I’ll probably go down again soon. However, these fluctuations are happening more often now than they did when I started this, so I plan on making some changes. I’m cutting down the food I eat for meal 2. I’m also going to try and drink more water than I do. I don’t drink nearly enough. And finally, I’m going to start with more exercise.

Now, don’t get me wrong, this is probably weight gain due to muscles. I’m getting new ones. I’m feeling strength in places I forgot contained muscles. So I don’t think it’s a bad thing. But I want the weight to drop WHILE the muscles increase, so that’s why I plan the changes. We’ll see how it goes.