(For more information about my dieting and weight loss, click here.)
Blood Sugar: 125
Weight: 310.2 (Finally)
Fluids: Water (16 oz - 6 times a day)
Exercise:
None today.
Meal 1:
Just under 2 cups of cereal
1 cup of milk
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 2:
Turkey Sandwich with Provolone Cheese and Mustard on Whole Wheat
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 3:
Peanut Butter Toast
Glucophage
Weight has gone down. Blood Sugar is slowly starting to stay down. I think the water is making a bigger difference than I expected. Now I just need a little more protein in my diet and I’ll be just about set. Expect a review of the workout video I rented tomorrow.
Related Posts:
- Diet Diary 10/12/2007
- Diet Diary 09/30/2007
- Diet Diary 10/09/2007
- Diet Diary 10/20/2007
- Diet Diary 10/15/2007
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