Diet Diary 10/21/2007

Oct

21st

Diet Diary 10/21/2007

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 150 (Huh? Argh.)
Weight: 309.8
Fluids: Water (16 oz - 6 times a day)
Exercise:
None.
Meal 1:
Just under 2 cups of cereal
1 cup of milk
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 2:
Baked potato with trimmings.
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
1 cup of Milk
Meal 3:
Just under 2 cups of cereal
1 cup of milk
Glucophage

Started taking a protein powder supplement. The snacks I have are filled with protein, so what I’m doing is adding it to my cereal and finding a way to have it at Meal 2. Therefore, I’m having it 3 times a day with the meals that need a little more protein. Hopefully, this will help with muscle growth and weight loss. We’ll have to see.

Just one word of caution: Do not add vanilla flavored protein powder to plain water and expect it to taste good.