Diet Diary 10/24/2007

Oct

24th

Diet Diary 10/24/2007

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 141
Weight: 309.2
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Fried Chicken
Biscuit
Potato Wedges
(We went out. I was careful about how much of it I ate though.)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Glucophage

So, I’ve added protein and removed milk. Also have plenty of oatmeal. My calories have dropped again. And I checked, I’m still getting plenty of all of my vitamins. So we’ll see how this goes. I’m trying it without the exercise for just a bit to see how it effects me without it.