Diet Diary 11/12/2007

Nov

12th

Diet Diary 11/12/2007

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Blood Sugar: 127
Weight: 299.4
Fluids: Water (16 oz - 5 times a day)
Exercise:
30 mins cardio
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Homemade Pizza
Snack 2:
Leftover Pizza
Snack 3:
1 Atkins Indulge Chocolate and Coconut bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

Snack 3? Huh? That’s right. I had an extra snack today. I indulged. You know why? Because I passed an important milestone to me. It has been quite a few years since I’ve seen a “2″ at the beginning of my weight. I finally broke 300. I’m quite happy. Not only am I passed half way on my goal, but I’ve broken a barrier. So I indulged. I may pay for it at tomorrow’s weigh in, but for now, I’m savoring this moment. And, the carbs still didn’t go over my max after the pizza and the 3rd snack, so really, I didn’t even break my diet. The true test of willpower will be Thanksgiving. I LOVE sweet potato casserole, and my wife makes an awesome one. Thank goodness it’s the only carb I’ll be eating. Oh, and I can finally do push-ups again. Yay!