(For more information about my dieting and weight loss, click here.)

Blood Sugar: 90
Weight: 299.8
Fluids: Water (16 oz - 5 times a day)
Exercise:
30 mins cardio
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Cheeseburger
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

• Diet Diary 11/9/2007
• Diet Diary 11/28/2007
• Diet Diary 12/5/2007
• Diet Diary 10/29/2007
• Diet Diary 10/31/2007

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