(For more information about my dieting and weight loss, click here.)

Blood Sugar: 128
Weight: 302.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
My daughter and I played soccer.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Hamburger
Tater Tots
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage

As you can see, my weight has dropped as I said it would yesterday. Today’s weight is the correct one.

• Diet Diary 11/9/2007
• Diet Diary 11/26/2007
• Diet Diary 11/28/2007
• Diet Diary 11/29/2007
• Diet Diary 12/5/2007

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