(For more information about my dieting and weight loss, click here.)
Blood Sugar: 121
Weight: 301.6
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Cheeseburger
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage
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By Sue on Nov 10, 2007 |
Over weight has been raising many health problems,especially diabetic.so we should take a diet plan and exercise is important for regular bowel function.