(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Expect my numbers to be weird tomorrow because I’m having to fast today for a doctor’s appointment at 4:30pm. Which also means I’m going to be hungry when I get home. However, I did take my weight and blood sugar readings this morning, so I can give those to you.
I’m going for a blood test to hopefully find out that I don’t have to start back up on the Glucophage again. I should have the results in a few days. I just don’t’ like taking medicine. I like it when ym body can do it’s own fighting.
DIET DIARY
Numbers from Today
Blood Sugar: 119
Weight: 281.8 (It moved!)
Fat Percentage: 48.0 (Down again.)
Water Percentage: 30.3
Muscle Percentage: 34.8 (Went up a little. Makes me happy.)
Food and Exercise from Yesterday
Fluids: Water (16 oz - 5 times a day)
Exercise:
None
Meal 1:
Oatmeal
Multivitamin
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
2 Fried Eggs
Some Turkey Bacon
4 Pieces of Wheat Toast (with butter)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
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