Don’t Freak, It’s a Schedule Change

Nov

18th

Don’t Freak, It’s a Schedule Change

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

That title is what I had to tell myself this morning: “Don’t freak, it’s a schedule change.” See, my weight went up some, but it’s because I’m trying to change my sleep and eating schedule. I weighed myself 4 hours earlier than I normally would which means that it was 4 hours less of digestion and calorie burning. So the weight is “incorrect” compared to other days. Will be tomorrow too because I have a little more change left to do. You’ll notice that my second meal was oatmeal this time instead of my third one. That’s the kind of change I mean. I want my dinner/supper (whatever you call it in your neck of the woods) to be my last meal.

DIET DIARY

Blood Sugar: 119
Weight: 299.8
Fluids: Water (16 oz - 5 times a day)
Exercise:
Strength Training
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Oatmeal
Protein Supplement
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Homemade Pizza
Anti inflammatory, Glucophage