End of January 2008 After Picture

Jan

30th

End of January 2008 After Picture

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

After Well, another month has gone by so it’s time for a picture update. When we first moved to Kentucky I was about to start student teaching. So I had to buy some dress clothes as I had been attending college for quite some time and only had what I called “college clothes.” They consisted of shorts, sweat pants, and sandals. So I bought some dress clothes.

Well, now I’m going to have to buy more dress clothes. The pants in that picture are the ones I had bought. They don’t fit anymore. I’m not going to give them to charity though. That would be like condoning 355 pounds as an appropriate weight for anyone. So, instead, I’m going to hand them to my wife so she can make some curtains, or maybe even a blanket.

DIET DIARY

Numbers from Today

Blood Sugar: 108
Weight: 279.8
Fat Percentage: 47.9
Water Percentage: 30.4
Muscle Percentage: 34.8

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise: (more about this tomorrow)
60 pushups
60 crunches
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Campbell’s Turkey Pot Pie Soup
Leftover Banana Bread
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

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13 Responses to “End of January 2008 After Picture”

By esvl on Jan 30, 2008 | Reply to this comment

Wow that is impressive. I have not seen your other photos but that sure is a lot of weight you have lost.

esvl’s last blog post..What does a professional blog need

By Gary R. Hess on Jan 30, 2008 | Reply to this comment

Great job Saphrym. So in about a year we can expect a book published called “Saphrym’s Diet”.

Gary R. Hess’s last blog post..The Top 5 Tips to Creating a Successful Business

By From Fat to Fit on Jan 30, 2008 | Reply to this comment

That picture is worth a thousand words - congrats!

From Fat to Fit’s last blog post..Weekly Update - 1/27/2008

By Saphrym on Jan 30, 2008 | Reply to this comment

Thanks for the grats! I was amazed when I tried those pants on yesterday. So decided I’d use them for an after picture.

By Claire on Jan 30, 2008 | Reply to this comment

I shall go with a true British statement:

Bloody Well done
Claire’s last blog post..Willy hits the medication

By Fat Man on Jan 30, 2008 | Reply to this comment

awesome man. by the way, i found a few of those hats you like, but they only had a small.

Fat Man’s last blog post..Perfect Blogging Birthday Contest

By Saphrym on Jan 30, 2008 | Reply to this comment

@Israel - Well, my head hasn’t gotten any smaller and with all these grats might actually get bigger. So “small” probably won’t work. I really want more hats. Thanks for thinking of me though.