(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Last year I weighed 355 pounds at this time of year. I walked outside in the snow with shorts and a t-shirt. I had built in insulation. This year, not so much. I walk outside and I get cold! 70+ pounds of insulation are missing. My hands get so cold they hurt and these darn gloves I have just don’t work well against the cold, biting wind. Well, I figured out a way around that. Watch the video for today to find out.
DIET DIARY
Numbers from Today
Blood Sugar: 131 *grumble grumble*
Weight: 283.6
Food and Exercise from Yesterday
Fluids: Water (16 oz - 5 times a day)
Exercise:
The “Pre-Brush Routine” by Dennis Rosato on Israel’s Fat Man Unleashed.
1 Mile Walk
Meal 1:
Ham
Black-eyed Peas (from a dried pack then cooked)
Cornbread (made from the recipe on the package)
Multivitamin
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Leftover Black-eyed peas
Leftover Cornbread
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips
Now for the video portion of the diary:
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By Fat Man on Jan 2, 2008 |
Looks like you had fun with this, didnt you? For the record: Dennis Rosato wrote the morning pre brush work out on Fat Man Unleashed, (My [Israel's] blog ).
Fat Man’s last blog post..Top 22 Weight Loss, Health, and Fitness Blogs of 2007
By Saphrym on Jan 2, 2008 |
Yeah, I knew you two were different people. I think I missed that in a previous post of mine. I’ll edit this post and make it obvious. But since I’m doing this a lot (did it again today) you might be getting a lot of Trackbacks.
By Mandy on Jan 2, 2008 |
I feel for you on the cold. I have only lost 10 lbs but, I do not have a thyroid so I am always cold. In fact, I am freezing at the moment and it is not even cold enough to snow here in Texas. The closest thing that we get here to a snow man is something we found on our recent trip in a truck stop. It was a Texas Snow Man (we should have bought one but, didn’t). A “Texas Snow Man” is a snow globe sort of thing with only water and snow man parts (hat, little black coal looking things and a carrot looking thing)
By Saphrym on Jan 2, 2008 |
Texas Snow Man? I needed one of those when I lived in Louisiana. No snow there either. Not even really that cold there. Doesn’t get below 100 degrees Fahrenheit. Ok, that’s an exaggeration. But still.
By menopauseprincess on Jan 3, 2008 |
Hey Saphrym,
The chair dance is a hoot! I had never thought of such a creative use for Wal Mart bags; you’re a clever guy!
menopauseprincess’s last blog post..A Light For The Darkness
By Saphrym on Jan 3, 2008 |
Glad you like the dance. And I wasn’t clever. I was cold.