Last of November

Nov

30th

Last of November

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

This post reminds me of the short story I wrote: Early November in Friarville

Don’t ask me why. It just does. Another month is over and my weight for the end of November is officially 295.4. It’s been a great month with some decent weight loss. And, it seems as if I might be able to go off the Glucophage soon as my blood sugar has been averaging around 110 which is good. Maybe I can finally fight the blood sugar levels on my own, without medication. I’ll find out later in December.

DIET DIARY

Blood Sugar: 101
Weight: 295.4
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Leftover Pizza
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Anti inflammatory, Glucophage