Get your mind out of the gutter. I’m talking about on my belt. I put it on this morning, pulled tight like normal, and had about two inches between the buckle and the last hole. So now I either need a new belt or I need to put another hole in this belt.

Guess the diet is still working.

Now if only I could become as much of an expert on exercise as I seem to be on dieting. Time to do more research. Any ideas of a great place to go on the web for good exercise resources? Like where to find my best heart rate¹, or what exercises increase strength the best in the upper body², or even if there are actual decent exercise machines that are very affordable and easy to use³.

1. Measured by one of those neat pulse oximeter thingies. Bought mine wholesale. [«]
2. As my lower body is quite strong from carrying around 355 pounds for a few years. [«]
3. Tested and tried of course. I don’t want stuff that you’ve “heard” is good. I want good stuff. [«]

• Splenda Brown Sugar
• Diet Diary 10/25/2007
• Diet Diary 10/03/2007
• Breakthroughs in my Diet
• Paintball and Exercise

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