(For more information about my dieting and weight loss, click here.)
I switched up a little on my last meal and had a peanut butter sandwich and some milk. I hate taking meds but have had a little heartburn. So I wanted some milk. Oh, and I walked 2 miles again today. Even my wife joined for both miles. My daughter, for the second mile.
DIET DIARY
Blood Sugar: 115
Weight: 292.2
Fluids: Water (16 oz - 5 times a day)
Exercise:
Walked 2 Miles
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Subway Pizza with Tomatoes and Bell Peppers
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
1 Peanut Butter Sandwich
2 Cups of Milk
Anti inflammatory, Glucophage
Related Posts:
Related posts brought to you by Yet Another Related Posts Plugin.
