DIET DIARY
NUMBERS FROM TODAY
Blood Sugar: 106
Weight: 283.0
Fat Percentage: 48.1
Water Percentage: 30.2
Muscle Percentage: 34.7
As you can see, my weight has dropped 0.8 pounds since last week. That’s not too bad considering I didn’t do all of my exercise this past week, and I ate cake and ice cream twice because of my daughter’s birthday. So all in all, with all of that going on, it’s been a pretty good week. I only deviated from my normal diet with the cake and ice cream and the lack of exercise. Otherwise I stayed on track. And with the weight loss showing, I’m happy, all things considered. Here’s hoping for more weight loss come next Saturday though.
(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here. For the diet I follow, click here.)
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- Saturday Weigh-In: 03/22/2008
- The Saturday Update: 04/05/2008
- Aggravation Has a New Name: Weighcole
- The Saturday Update: 05/10/2008
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By Ruthie on Mar 1, 2008 |
Congrats on the amazing weight loss! Very inspiring! I’m down 25lbs, but it’s funny because my starting weight is the same as your current weight. LOL
Ruthie’s last blog post..I’m Half Way There!
By SexyOldBroad on Mar 2, 2008 |
Congratulations on another weight drop. What I’ve noticed since losing 45 pounds in the past few months is how much my blood tests have improved. There’s no debating that losing weight makes a huge difference in your health, your ability to move around and how you feel.
SexyOldBroad’s last blog post..Do you have lust for your ex?
By Saphrym on Mar 2, 2008 |
@Ruthie - Thanks. You’re doing quite good yourself.