Thanksgiving Day - I Didn’t Splurge

Nov

22nd

Thanksgiving Day - I Didn’t Splurge

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

I’ve been told a thousand times that if you’ve reached a goal in your weight loss you should be allowed to splurge. I planned on today being that day, and well, I still didn’t splurge. I just couldn’t bring myself to do it. I think it’s partially because of this blog. I hate it when my weight goes up on this thing because I want weight loss progress to always be shown. I want it to be a place where you can see exactly what a person who is losing weight is doing to lose that weight in as much detail as possible. So, I wanted to splurge, but I wanted to not splurge even more.

I did find out that my body likes it better when I spread out my meals over the entire course of the day instead of trying to have everything eaten by a certain time. That schedule change I so desperately tried to do just didn’t work. I’m back to “wehn I feel like it” with my meals, and my body is liking that much better.

DIET DIARY

Blood Sugar: 109
Weight: 299.2
Fluids: Water (16 oz - 5 times a day)
Exercise:
Some strength exercise.
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Turkey
Greens Beans w/ Potato chunks
Sweet Potato Casserole (The closest I came to splurging)
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage