(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Behold the beauty of the fat percentage. See, I didn’t lose any weight today. I’m still at the same weight as yesterday. And before I bought my new scale, this would have been disheartening. But today, I looked at the numbers for my fat percentage and saw that even though I weighed the same, I lost 0.3% fat. Now, this scale is supposed to be accurate, but there’s a chance it might be wrong. So I won’t be completely happy about it until I see the numbers tomorrow and see if they remain about the same.
DIET DIARY
Numbers from Today
Blood Sugar: 125 (Argh.)
Weight: 282.0
Fat Percentage: 48.1
Water Percentage: 30.2
Muscle Percentage: 34.7
Food and Exercise from Yesterday
Fluids: Water (16 oz - 5 times a day)
Exercise:
None.
Meal 1:
Campbell’s Turkey Pot Pie Soup (Was actually quite good.)
Multivitamin
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
2 Peanut Butter Sandwiches
Chips
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
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