Time to Make a Change

Dec

9th

Time to Make a Change

Filed under Dieter | Posted by Saphrym

(For more information about my dieting and weight loss, click here.)

Scale Well, I guess it’s time for another change. I looked at the scale this morning and saw 294.4. I keep fluctuating and it’s getting very aggravating. But it’s gotten aggravating before. I’ll figure out what to do and when the numbers say something different, I’ll let you know what I’m trying. Until then, hopefully it doesn’t go up anymore. Of course it’d be nice to find a way to measure muscle, because although I haven’t been exercising as much as I should, I’ve been doing a lot of heavy work around the house. The muscle might be doing it.

DIET DIARY

Blood Sugar: 134
Weight: 294.4
Fluids: Water (16 oz - 5 times a day)
Exercise:
20 minutes aerobic
Meal 1:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage, Multivitamin, and Fiber Supplement
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Fried Chicken
Fries
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
Oatmeal
Protein Supplement
Anti inflammatory, Glucophage