(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

First of all, I’d like to apologize to my readers. For some reason a plugin of mine was “glitching” and for a lot of you posts since February 1st have not been showing up. That should be fixed, but I’m going to link to them anyway just to make sure you see what you’ve missed:

• The MWF Read - All About the Pictures Edition - A MWF (used to be Daily) Read post that I wrote that showcased pictures or in some cases comics.
• 13 Inches! - Not what you’re thinking. Get your mind out of the gutter.
• The MWF Read - 02/04/2008 - 5 blog posts or series of posts I liked. And an explanation of the new MWF format.
• I’m Selling World of Warcraft - Wrote a post about my family playing the World of Warcraft board game and how I’m selling it now.
• The Daily Read - Fat Man Unleashed - A Daily Read about a friend of mine and my new exercise plan.

So that’s what you’ve missed. As for the missing numbers, my schedule was way off today so none of my weight, etc. will be accurate. I ended up not eating until 4pm and I ate before I could take my measurements. So no numbers tonight. But I’ll still give you my food and exercise from yesterday.

DIET DIARY

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
Wednesday from my exercise plan.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Leftover Red Beans and Rice
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

• The MWF Read - All About the Pictures Edition
• The MWF Read - Random Edition
• A McShort Goodbye
• A New Format
• The Daily Read - Fat Man Unleashed