(The MWF Read is a series of blog posts written on posts that have been found throughout the Entrecard blogosphere. If you’re interested in having your own post listed here, send me a link to that post THROUGH ENTRECARD. You can do so by clicking on the “E” on the Entrecard widget to your right. I will take a look and respond to let you know if it will be featured here. As you’re reading, make sure that if you like the sites you see, that you share them with friends, subscribe to them, etc. There’s never anything wrong with giving good content extra traffic.)

(Yes. I’m changing formats. I’m trying to lower my posts to one a day. So for now on, on Monday, Wednesday, and Friday I’ll be doing the MWF Read. The other 4 days of the week will be whatever I feel like writing about/dieting articles. Every post will have a Diet Diary attached. People weren’t really getting much traffic from the “Reads” on the weekends and they got buried too fast with the number of posts I was doing. So I figure this will help everyone involved.)

• 10 Easy Steps to STOP Shopping Addiction and Compulsive Spending (Shopaholism) - Personal Finance Management Guide - Great article. Where was this blog when I used to spend all my money on packing popcorn!
• The John Chow Chronicles : A Blog About Spam - Slam Blogger - Slam Blogger is a very interesting person and this series of articles on his site was rather funny. So I figured I’d tell you guys about it.
• How To Deal With Teenage Abusive Relationships - Telling It Like It Is - I’ve mentioned this site before but this article truly caught my attention. Very well written and informative.
• May the Quark be With You - The Roller Blog - I love 70s related stuff. This site is full of it. Very interesting concept to do all 70s all the time on a blog in the 21st century. This particular article caught my attention because I had never heard of the show and now I want to see it.
• How much sleep do you really need? Helpful tips to get that sleep! - Pat King - A very healthful site. And since I end up staying up very late and not getting as much sleep as I should (as a lot of bloggers do), I figured this would be helpful advice for me and my readers. I was right. Good stuff.

DIET DIARY

Numbers from Today

Blood Sugar: 127
Weight: 281.4
Fat Percentage: 47.8
Water Percentage: 30.4
Muscle Percentage: 34.8

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Campbell’s Meatball and Pasta soup
A Grilled Cheese sandwich
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

Related Posts:

• The MWF Read - 02/11/2008
• The MWF Read - Random Edition
• The MWF Read - 02/13/2008
• The MWF Read - All About the Pictures Edition
• The Daily Read - Fat Man Unleashed