(The MWF Read is a series of blog posts written on posts that have been found throughout the Entrecard blogosphere. If you’re interested in having your own post listed here, send me a link to that post THROUGH ENTRECARD. You can do so by clicking on the “E” on the Entrecard widget to your right. I will take a look and respond to let you know if it will be featured here. As you’re reading, make sure that if you like the sites you see, that you share them with friends, subscribe to them, etc. There’s never anything wrong with giving good content extra traffic.)

• Everybody knows, it’s the Year of the Rat… - I’m going to start you off with a video. This one was mentioned by An Unsuspecting Notebook in the Entrecard forums and that is the reason it makes it to this list. The video is great. Watch it for yourself and make sure to go ahead and Digg it. The more people who watch, the better.
• How to reciprocate all drops on Entrecard - Ben Barden - This one was also mentioned in the forums, but Ben is an Entrecarder. Ben gives us a tutorial on how to take completely advantage of the new undocumented feature of Entrecard to do reciprocation to those who drop on your site. Great post. I also have to mention You Should Own’s Cecilia as she is the one who found the feature and told us all about it.
• Move it Monday: It is Bosu time! - Workout Mommy - Another great dieting/workout site. This particular article features a workout that is easy to do multiple times a day. I’ve bookmarked it to try it out. And no, I don’t have a Bosu but it isn’t necessary to do the routine.
• Do the math before you sell - The Better Bag Lady - Want to learn how to sell on eBay the RIGHT way? This is the blog for you. This particular post tells you the downfalls of trying to sell cheap items.
• Universe At War Review - Technology - I’m a gamer. One of these days I’ll mention the games I play. But I like finding gaming blogs with useful information. This blog talks about the gear behind the game and this post gives a good review of a game I haven’t played yet. The cool part is they do it from the eyes of a tech geek.

DIET DIARY

Numbers from Today

Blood Sugar: 118
Weight: 281.8
Fat Percentage: 48.1
Water Percentage: 30.3
Muscle Percentage: 34.8

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
Sunday from my exercise plan.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
Last of the chocolate from yesterday.
Meal 2:
Campbell’s Chicken Broccoli Cheese Potato soup
2 slices of toast with butter and American cheese
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

• The Daily Read - Fat Man Unleashed
• I’ve Been Inspired!
• Diet Diary 10/14/2007
• The MWF Read - Random Edition
• The MWF Read - 02/18/2008

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