The MWF Read - 02/13/2008
(The MWF Read is a series of blog posts written on posts that have been found throughout the Entrecard blogosphere. If you’re interested in having your own post listed here, send me a link to that post THROUGH ENTRECARD. You can do so by clicking on the “E” on the Entrecard widget to your right. I will take a look and respond to let you know if it will be featured here. As you’re reading, make sure that if you like the sites you see, that you share them with friends, subscribe to them, etc. There’s never anything wrong with giving good content extra traffic.)
- Brawl Passes One Million Sales» - My Wii News - I’m a gamer who owns a Wii so this site was a given when I found it. I’ve also been looking forward to Super Smash Bros Brawl just like everyone else who owns a Wii. So the news of the sales going past 1 million even though it hasn’t launched in North America yet was quite awesome. Please visit this site. From the Wii updates to the sidebar with the latest Virtual Console titles, this si the place for Wii news.
- How to Speed Up the Healing Process - Leisa Watkins - A very nice article about how to cope with psychological pain and heal. The information is so true. I’ll let you read it to understand.
- Graffiti Marketing Campaign - Marketing Deviant - Marketing Deviant has been in my sights for a while. This post was entertaining and made sense. I’ve never considered this before. Very interesting idea.
- Writing Contest - Bebo Author - I’m a huge fan of this site so when I was accepted as a judge for the writing contest there I immediately accepted. The only problem is I don’t get to enter. Such a shame (like anyone wants to read my writing anyway). Oh, and if you’re doubting your own writing abilities, make sure to check out this post too: What Is A Writer Anyway? So make sure to enter the contest and subscribe to the blog. You’ll thank me for it later.
- Interview with Dion Giolito - Cigar Jack - This blog is the epitome of a “niche” done right. I love checking it out even though I’m not a huge fan of cigars. Doing an interview with a cigar maker is actually quite cool too. Go check it out.
DIET DIARY
Numbers from Today
Blood Sugar: 105
Weight: 282.6
Fat Percentage: 48.1
Water Percentage: 30.2
Muscle Percentage: 34.7
Food and Exercise from Yesterday
Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
Tuesday from my exercise plan. (I shoveled snow for over an hour. I’ll count that.)
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Salisbury Steak
Carrots
Mashed Potatoes
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips
(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)
Related posts:
- The MWF Read - 02/18/2008
- The Daily Read - 01/19/2008
- A Quick Update
- The Daily Read - 01/21/2008
- Some Changes on Saphrym.com
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