(The MWF Read is a series of blog posts written on posts that have been found throughout the Entrecard blogosphere. If you’re interested in having your own post listed here, send me a link to that post THROUGH ENTRECARD. You can do so by clicking on the “E” on the Entrecard widget to your right. I will take a look and respond to let you know if it will be featured here. As you’re reading, make sure that if you like the sites you see, that you share them with friends, subscribe to them, etc. There’s never anything wrong with giving good content extra traffic.)

• An open letter to Aliens – Monkeychapps.com – Read it. That’s all I’m going to say.
• Batman is Yaw-Yan – Yaw-Yan ArDigma – This is a small post that made me smirk. However, I’m mostly pointing out the entire site. Much like when I point out other “different” sites, this one is also a nice change. Check it out.
• Losing Weight in Turkey – TLE Travels the World – I smirked a lot the last couple of nights. This is ONE way to lose weight.
• My thoughts on…Barack Obama’s appeal – My thoughts…on stuff – Very well thought out opinion on the appeal of Obama. Check it out. I was quite impressed.
• My Powerbook G4 came home! – Davinian – This was a very cool story of a bad theft gone… good?

DIET DIARY

Numbers from Today

None for today. Wouldn’t be accurate. Wasn’t home most of the day.

Food and Exercise from Yesterday

Fluids: Water (16 oz – 5 times a day)
Exercise:
20 Curls of 85 pounds.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Pizza
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

Related Posts:

• 2048 Entrecard Credits (Contest is Over)
• Site Update – 7/23/2008
• 273.0
• Breakthroughs in my Diet
• Extracts. Gotta love ‘em!