(The MWF Read is a series of blog posts written on posts that have been found throughout the Entrecard blogosphere. If you’re interested in having your own post listed here, send me a link to that post THROUGH ENTRECARD. You can do so by clicking on the “E” on the Entrecard widget to your right. Why MWF? As you’re reading, make sure that if you like the sites you see, that you share them with friends, subscribe to them, etc. There’s never anything wrong with giving good content extra traffic.)

(Yes. A day late. Sorry. Internet issues with snow storms around.)

• Singapore’s Social Entrepreneur Diana Saw in Cambodia - Singapore Entrepreneur - Very cool social enterprise going on. Go read about it.
• Homeland Security Keyloggers Found in Dell PCs - Hack n Mod - Is this for real?! You guys will have to research it and let me know.
• Mother-in-Law Stupidity - Bitch-o-losophy - The title got me hooked. The post made me laugh. I wish I would have had that kind of prenuptial agreement.
• What would I do without you? - Virtual Wordsmith - I find this to be a very cool ode to an online community. I love the rest of the blog too. A must read.
• What does my dream mean? - Five Blondes - I love the Five Blondes website. Not because they’re blondes. My preference is brunettes. But because the site has quite a few funny moments and is really interesting to read at times. This post was basically a random post pulled form the many I’ve enjoyed reading.

DIET DIARY

Numbers from Today

Blood Sugar: 94
Weight: 284
Fat Percentage: 48.3
Water Percentage: 30.0
Muscle Percentage: 34.7

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
Tuesday from my exercise plan. (only 30 mins cardio though)
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
Chocolate
Meal 2:
Tuna Sandwich
A few pieces of Fried Macaroni and Cheese.
Snack 2:
Pomegranate and Blueberry Smoothie
Meal 3:
2 Peanut Butter Sandwiches
Chips

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

Related Posts:

• The MWF Read - Random Edition
• The MWF Read - 02/18/2008
• The MWF Read - 02/08/2008
• The MWF Read - All About the Pictures Edition
• The MWF Read - 02/11/2008

Related posts brought to you by Yet Another Related Posts Plugin.