(The MWF Read is a series of blog posts written on posts that have been found throughout the Entrecard blogosphere. If you’re interested in having your own post listed here, send me a link to that post THROUGH ENTRECARD. You can do so by clicking on the “E” on the Entrecard widget to your right. I will take a look and respond to let you know if it will be featured here. As you’re reading, make sure that if you like the sites you see, that you share them with friends, subscribe to them, etc. There’s never anything wrong with giving good content extra traffic.)

Since this edition is all about the pictures, then I will end with the words here, other than the links.

• Wordless Wednesday
• Comedy Tuesday: modern catholics.
• Felix and Loling: THE GOLDEN WEDDING ANNIVERSARY
• Bart Simpson Donates To Scientology More Than Tom Cruise
• What Do The Vegetarian Zombies Say?

DIET DIARY

Numbers from Today

Blood Sugar: 120
Weight: 282.8 (Has to be muscle. I haven’t gone up in inches. Argh)
Fat Percentage: 48.1
Water Percentage: 30.2
Muscle Percentage: 34.7

Food and Exercise from Yesterday

Fluids: Water (16 oz - 5 times a day)
Exercise:
20 Curls of 85 pounds.
Tuesday from my exercise plan.
Meal 1:
Oatmeal
Multivitamin
B150 Vitamin Complex
Snack 1:
1 Slim Fast 220 Calorie Optima Bar
Meal 2:
Red Beans and Rice
Snack 2:
1 Slim Fast 220 Calorie Optima Bar
Meal 3:
2 Peanut Butter Sandwiches
Chips

(For more information about my dieting and weight loss, click here. For more information about the specific foods I eat, click here.)

Related Posts:

• The MWF Read - Random Edition
• The Beauty of Fat Percentage
• A McShort Goodbye
• The Daily Read - Fat Man Unleashed
• The MWF Read - 02/13/2008

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